When you picture your life exactly as you want it to be, how does that look? Maybe it means you’ve reached your target weight? Stopped smoking?, delivered a faultless speech?, taken control of your anxiety/ depression/phobia?  or perhaps improved your sporting performance?

You play an active role in influencing your brain function by deciding where to focus your attentions…. What step will you take today to achieve your goals?…..

You are capable of amazing things…

How can Clarity Hypnotherapy help… 

Thankfully the concept of making people act like chickens or fall straight to sleep at the click of a finger, couldn’t be further from the truth, nor, will you see a pocket watch in sight!!  Clarity Hypnotherapy offers Solution Focused Brief Therapy (SFBT). A highly effective, practical, modern and scientifically researched form of hypnotherapy. It can allow you to makes significant, positive changes in your life in a relatively short space of time. This approach, combined with your determination and will power can be used to overcome a wide and diverse range of conditions.

A lot of people are surprised to learn, that unlike some other forms of therapy, SFBT doesn’t require you to “go over old ground” it adopts a refreshing, positive approach, that focuses on taking you forward in life, to where you want to be, how you want to be or feel, rather than looking back and focusing on what you don’t want.

How can hypnotherapy help?

Below is a brief list of conditions/phobias or situations, that SFBT can assist with. The list is by no means exhaustive, so if there is something not mentioned or you would just like to enquire about how Clarity Hypnotherapy can assist you further, please do not hesitate to call or email where we can talk in depth and in confidence.





pain management

Sports Performance 


Confidence/ Motivation



Weight Management 


Smoking Cessation 

Blood Pressure

Calmer child birth